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Yoga Nidra Meditation

June 22 @ 6:15 pm - 7:15 pm

Take some time to relax and restore and take care of you. Join Rachel for this relaxing 60-minute session of Yoga Nidra guided meditation.

Yoga Nidra (also known as yogic sleep) will recharge your body and help you experience a deep restorative relaxation. This is an immensely powerful meditation technique, a paradoxical state of being between sleep and consciousness that’s conducive to deep emotional and physical healing, rewiring your brain, and self-exploration.

All levels welcome! Even if you have no experience with meditation, this special class will be a nice introduction to your practice. Held in a non-heated room. All you need is your mat and wear comfortable clothes. We hope to see you there!

*This class will be right after our yin class from 5-6 PM so you may choose to attend the yin class first (separate cost) and stay for the Yoga Nidra after!


Lakeview Yoga
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Lakeview Yoga
7800 NE Bothell Way, Suite 155
Kenmore, WA 98028 United States
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