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Yoga Nidra Meditation

October 19 @ 6:15 pm - 7:15 pm

$30
Take some time to relax and restore and take care of you. Join Rachel for this relaxing 60 minute session of Yoga Nidra guided meditation.

Yoga Nidra (also known as yogic sleep) will recharge your body and help you experience a deep restorative relaxation. This is an immensely powerful meditation technique, a paradoxical state of being between sleep and consciousness that’s conducive to deep emotional and physical healing, rewiring your brain, and self-exploration.

All levels welcome! Even if you have no experience with meditation, this special class will be a nice introduction to your practice. Held in a non-heated room. All you need is your mat and wear comfortable clothes. We hope to see you there!

*This class will be right after our yin class from 5-6 PM so you may choose to attend the yin class first (separate cost) and stay for the Yoga Nidra after!

Details

Date:
October 19
Time:
6:15 pm - 7:15 pm
Cost:
$30
Website:
Lakeviewyoga.com/events

Organizer

Lakeview Yoga
Phone
425-481-7020
View Organizer Website

Venue

Lakeview Yoga
7800 NE Bothell Way, Suite 155
Kenmore, WA 98028 United States
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Phone
425-481-7020
View Venue Website