Introduction to Vinyasa Yoga- 4 Week Series
October 5 @ 1:00 pm - October 26 @ 2:30 pm
$100
In this 4-week interactive series, you will be given a gentle introduction to the fundamental vinyasa yoga poses. Also, you will progressively learn the basics of breathing, proper alignment, and safe vinyasa flow technique so you can feel comfortable and confident practicing yoga.
Each session will build on the last and will provide you with a strong foundation to help you practice safely, with a selection of options to fit YOUR body. The final class of the series you will be able to complete a full vinyasa class.
These sessions will be limited to the same group of students each week. It will be a safe space for beginners to grow their practice without intimidation or judgement.
Cost: $100 per person. This includes all 4 sessions in the series.
Dates: Saturdays October 5th, 12th, 19th & 26th
Time: 1-2:30 PM
If you already have some experience with yoga, but are returning after a long break, this is for you. If you are a current student who would like to brush up on alignment and technique, this is for you. If you have never tried yoga and want to take the anxiety out of your first yoga class, this is for you. If you know someone that is interested in learning yoga please share this with them. We hope to see you there!
There is limited capacity in this workshop, so please make sure to purchase and reserve your spot!
