Fall Equinox- Restorative Yoga and Sound Bath

As the days grow shorter and the air begins to cool, this class offers a space to slow down, reflect, and restore your mind and body.

We’ll begin with a guided meditation to call in the fall energy, followed by gentle, grounding postures that embody the earth’s stability, encouraging a deep connection to the present moment.

Each pose will be supported by props, allowing you to fully relax and release tension while cultivating a sense of inner calm. As we progress, we’ll focus on opening the heart and hips, releasing any stored emotions or stress, and creating space for new intentions.

The practice will conclude with a long, blissful savasana, where you’ll be bathed in the healing vibrations of a sound bath.

The soothing sounds of crystal singing bowls, chimes, and other harmonic instruments will guide you into a state of deep relaxation, helping to balance your energy and align with the rhythms of the season.

This restorative yoga and sound bath experience is the perfect way to honor the fall equinox, inviting a sense of peace, gratitude, and balance as we move into the new season. All levels are welcome, and no prior experience is necessary. Held in a non-heated room. Wear comfy clothes.